HiPP Organic

HiPP's Baby & Nutrition Blog

How much does my baby need to drink?

Posted on 10 November 2010 by Helen

Hi Everyone,

If I’m asked the question ‘How much drink should my baby have?’, I look at their age, weight, milk intake, stage of weaning, health, environmental conditions, and so on, and then consider how much they should have to meet their needs and to avoid dehydration.

Generally, babies less than 4-6 months should not be offered any additional drinks (water, diluted juice or others) other than their usual milk. Milk alone, either breast milk or formula, should be able to meet all their needs for nutrition and fluids up to at least 4 months of age, and giving additional drinks can be harmful if they reduce milk intake. However, an occasional additional drink may help if the baby has a fever, in hot weather or in centrally-heated houses where there is the possibility of dehydration, and a small volume of cooled, boiled water once or twice a day should do the trick in these situations.

For babies who have already started weaning onto solids, a small drink of water or diluted fruit juice can be given at mealtimes to ensure baby doesn’t get thirsty. Between meals, only water or milk should be offered because of the risk of dental decay caused by drinks containing sugars (whether naturally occurring or added). Milk continues to be really important throughout the weaning period though and milk feeds should be given 3-4 times a day, with at least a pint of milk (about 600ml) being consumed.

Toddlers need less milk (about 360-500ml each day), but they still need fluids to avoid becoming dehydrated.

You should always keep an eye on how well hydrated your baby is. Regular wet nappies are important and signs of dehydrated should be acted on swiftly:

  • Dark yellow urine
  • A sunken fontanelle (soft spot) 
  • Dry or sticky lips and mouth 
  • Skin that has lost its elasticity

Hope this helps. Let us know if you’re not sure if your baby is getting enough.

Bye for now.


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When is it safe to introduce gluten into my baby’s diet?

Posted on 2 November 2010 by Helen


I hope you are all having a good week.

For those of you that have already started weaning, and also for those of you that aren't at that stage yet but still interested in what it's all about, a topic that often comes up is 'when is it safe to introduce gluten into my baby's diet?'

So what is gluten and why do people worry about it? Gluten is a protein found in some cereals, namely wheat, rye and barley, and it can cause an autoimmune disease called 'Coeliac disease'. This disease affects about 1 in 100 of the population and tends to run in families, where there's a 1 in 10 chance that a new baby will develop the condition if a close relative already has coeliac disease. 

However, how you wean your baby isn't influenced by whether there's a family history of coeliac disease or not. If you start weaning between 4- 6 months, the current recommendation is that you should avoid giving gluten-containing foods until your baby has reached 6 months. Manufactured baby foods will tell you on the label if the product is gluten free. From 6 months, all babies should be introduced to some gluten-containing foods, including wheat based foods like pasta, bread, cereals.  There are no benefits in delaying the introduction of gluten beyond 6 months for any babies.

At the risk of confusing you, it has been suggested recently however that introducing gluten between the age of 4-7 months while breastfeeding may actually reduce the risk of coeliac disease, type 1 diabetes and wheat allergy, so the recommendations on gluten might change in the future, but don't worry about that for now!

If you want to know more about coeliac disease, visit the Coeliac UK website.

Goodbye till next week.




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