HiPP Organic

HiPP's Baby & Nutrition Blog

It's Christmas time!

Posted on 21 December 2010 by Helen

Hi Everyone,

What an exciting time of year this is. I have to confess I’m a little bit sad that my 3 kids are getting older and some of the magic surrounding Christmas has diminished. But for those of you celebrating your baby’s first Christmas, what a fun time you have ahead!

For some babies, it might only be the Christmas tree lights and the wrapping paper that capture their imagination, but for others that are already enjoying a mixed diet now can be the time to introduce them to the new taste of Christmas-time favourites, such as cranberries, Brussels sprouts (you either love ‘em or hate ‘em!), bread sauce, and of course turkey.

To make life a bit easier, your baby can have lots of the same food that the rest of the family will be eating for Christmas lunch, so take some cooked veg, e.g. potatoes, parsnips, carrots, Brussels, peas, with some turkey breast, and then puree, mash or chop these to the correct consistency for your baby, adding some of baby’s usual milk if necessary. It is best to avoid gravies as these tend to be a bit too high in salt for young babies, and likewise it might be best to cook your dinner without salt and then add this if necessary once you’ve takenyour baby’s portion away. You might also find it easier if you (or a willing relative) feed your baby before everyone else sits down for their Christmas meal, so that they aren’t hungry and hopefully you can have a more relaxing mealtime.

Another thing to bear in mind on Christmas day is that although you might well find that one massive meal in the middle of the day is enough for you, your baby will still need feeding at normal mealtimes and it’s at times like this that HiPP Organic baby foods can be really convenient. Have a look at the HiPP Organic range. 

Have a great time over the festive season and wishing you all the best for 2011.

Best wishes,
Helen

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Introducing your baby onto lumpier foods

Posted on 8 December 2010 by Helen

Hi!

Weaning advice generally recommends that babies should be introduced to lumpier foods between 6-9 months of age. However, research studies have shown that a significant number of babies (13-18%) are not introduced to lumps in this period, and babies not given lumps until after 9 months of age are more likely to be difficult, picky eaters. These problems are still evident at 15 months and even at 7 years of age. It appears that there is a critical period in the second half of infancy during which babies more readily accept new tastes and textures and consequently it is important that babies are encouraged to eat more challenging textures during this period.

Learning to chew is also important in the correct muscle development and use of the tongue needed for speech. Some babies find the move from smooth weaning foods with no lumps to the lumpier foods quite difficult, but it is worth persevering.

If you're preparing your own baby foods then you should adjust the consistency according to what your baby can cope with, aiming for more and more lumps and a coarser texture as you go. Start by introducing soft lumps at first by mashing soft fruits, cooked vegetables or cooked pasta, perhaps with some mashed fish or pureed meat. If on the other hand you are using commercial baby foods like HiPP Organic, switch from Stage 1 to Stage 2 foods that are specially designed for this next stage of feeding. Don’t be surprised if your baby spits out lumps to begin with, or if lumps get coughed back for more chewing – this is normal. 

If your baby is finding the change from smooth baby foods to lumpier Stage 2 baby foods difficult, why not try mixing smooth Stage 1 baby food with some lumpier Stage 2 food in the same bowl (choosing similar or complementary flavours), gradually increasing the amount of the lumpier food as baby gets used to chewing. Alternatively, you may want to try mashing the Stage 2 food with a fork slightly before you feed it to your baby, and then gradually mash it less and less.

Until next time.....
Helen

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When to introduce finger foods

Posted on 30 November 2010 by Helen

Hi again!

I’m often asked when it is safe for babies to have ‘finger foods’. As soon as a baby is able to handle these foods properly and shows an interest in doing so is probably the best answer, and for most babies the fine finger control needed develops at around 7 months of age. Introducing some independent feeding using foods that baby can safely eat and which involve some chewing is fun and will help with speech development and the overall progress of babies towards family-type meals. Don’t worry if your baby hasn’t got any teeth yet, their gums are hard enough for them to manage many finger foods quite easily now.

You can choose a variety of nutritious finger foods of different shapes and colours for your baby to enjoy, offering some at each mealtime alongside their normal meal.  Start off with softer foods such as pieces of ripe fruit e.g. banana, melon, mango, pear, or lightly cooked vegetables e.g. carrot sticks, broccoli florets, baby sweetcorn, and gradually as they become more competent you can try other foods like those listed below:-

  • fingers of pitta bread, toast or bread, rice cakes
  • cooked pasta shapes
  • cooked pieces of chicken or turkey, or fish
  • quarters of hard-boiled egg, or scrambled egg
  • grated cheese or cubes of cheese
  • dried fruits e.g. apricots, raisins, sultanas
  • raw vegetables e.g. tomatoes, cucumber, peppers
  • roasted vegetable pieces, e.g. parsnip, carrot, sweet potato

For a selection of dip recipes to try with some finger foods, have a look at the weaning recipes on the HiPP Baby Club.  

HiPP Organic offers a variety of finger foods for different stages, including Little Nibbles Rice Cakes for your baby to enjoy.

But remember, always stay with your baby and make sure they are sitting up straight while they’re eating, and avoid giving hard foods such as raw carrot, apple or whole grapes until you are confident that they can handle them without the risk of choking.

Hope it goes well.

Best wishes.
Helen

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Breastfeeding when returning to work

Posted on 26 November 2010 by Helen

Hi everyone,

Someone asked me on Twitter if you can continue to breastfeed when returning to work and the answer is definitely yes.

Obviously it will depend on how many hours that you work and the times of the day that you will not be around to feed your baby that will determine how you will work around this. It will also depend on the age of your baby as to how workable this will be, with babies over 6 months being easier to leave with bottles generally as they are getting used to foods other than milk at this time too.

If possible you may well choose to breastfeed your baby before you go to work and then leave either expressed breastmilk or formula to be given to your baby at other feeds until you return from work. You will then be able to continue to breastfeed for the rest of the day.

It is important to remember that the volume of breastmilk your body produces is determined by the level of demand, so if you're giving your baby less of your milk the amount you produce will also reduce. Expressing milk will help to maintain this supply but if you are giving formula feeds then this supply will diminish. However, combination feeding can be very successful as long as the demand for breastfeeds continues.

Hope this helps, let me know if you have any more questions.

Have a nice weekend,

Helen

 

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Hints and tips on changing from breast to bottle feeding your baby

Posted on 23 November 2010 by Helen

Hi again.

Breastfeeding is best, few people will dispute this fact. But, it isn’t always possible or desirable. Some can’t or choose not to breastfeed their baby from the start, whereas others start breastfeeding but then for one reason or another need to switch over to the bottle, either totally or partially. Whatever choice you make, it makes sense to discuss your feeding options with a health visitor or breastfeeding counsellor who is trained to give support and handy advice.

So, if you find yourself in the position of needing to switch over from breastfeeding to bottle feeding, perhaps because you’re returning to work, do I have any hints or tips to help make the changeover easier?

1. Start to introduce a bottle a few weeks ahead – just in case it takes a while for your baby to get used to it
2. Decide whether you are going to give your baby expressed breastmilk or formula, and if you go for the latter, decide which formula you want to use.  Sometimes babies take to the bottle better if it contains the familiar taste of your breastmilk at first, before moving onto a formula a bit later
3. Make sure the milk you’re offering is warm
4. Choose the perfect time to try the bottle, when baby is alert and slightly hungry (don’t wait until your baby is really hungry as they won’t be in the mood for trying something new if they are), and you are relaxed and not in a rush
5. Hold your baby so they are turned away from you so they are not trying to find your nipple
6. Stay calm and reassuring; try not to show any frustration you might feel if it doesn’t work out straightaway
7. Perhaps ask your partner or someone else close to the baby to give the bottle rather than you if they seem reluctant to take the bottle from you

For more information and tips, visit the HiPP Baby Club.

Have you tried to switch over from breast to bottle? What were your experiences? I’d love to hear from you.

Best wishes,
Helen

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