Eating in the first few weeks after your baby is born
There are so many new things to think about when you've just had your baby that what to eat might not come high up on your list of priorities. But it is vitally important that you eat regular, nutritionally well-balanced meals to ensure you stay healthy and that you've got all the nutrients needed for successful breastfeeding.
There are no hard and fast rules on when and what you should eat in these early days. There are some 'old wives tales' recommending foods that should or shouldn’t be eaten, but there is little scientific support for most of these. I've heard it said that 'you need to drink milk in order to make milk' which might have been the case when foods were in short supply, but these days with a varied supply of foods available to most of us the energy, protein and calcium needed can come from other dietary sources. Similarly, although Italian mums might be told to avoid garlic, cauliflower, lentils and red peppers whilst breastfeeding, mothers and babies in India are perfectly happy whilst on a diet containing all these foods.
My best advice would be to eat and drink when you feel you need to; if you are breastfeeding, you may well find you're hungrier and thirstier than normal. Making milk 24/7 is extremely demanding and an inadequate diet could easily affect your health.
The following links on our website give you some other useful information on the foods you should include in your diet whilst breastfeeding, and foods to avoid. Perhaps you'd like to try some of our recipes too, or better still, get someone else to prepare them for you!
Until next time....
Tags: babies, bottle feeding, breast feeding, carbohydrates, dairy, dehydration, drinks, eating, foods, foods to avoid, healthy
Importance of good dental hygiene for babies and young children
Babies are born with a preference for sweet-tasting foods and a baby’s sole source of nutrition for the first few months of life, breastmilk or infant formula, tastes sweet (with the sweetness coming from the carbohydrate lactose). But once weaning onto solids starts, whether your baby’s teeth have started to appear yet or not, it is important to limit the amount and frequency of sugars in their diet. Controlling sugars intake will help to ensure a baby eats a more balanced diet and does not put on too much weight, and will help reduce the risk of dental caries (decay). You can’t remove sugars from a baby’s diet completely and actually sugars can be a really useful source of energy in babies, especially with their small stomachs and high energy requirements. But it’s all about getting the balance right, introducing them to lots of different tastes, avoiding high-sugar foods and drinks, and giving sugar-containing foods and drinks at the right times.
Foods containing sugars should be eaten at mealtimes and should be avoided between meals to keep the risk of dental caries to a minimum. Milk and water remain the preferred drinks for babies and toddlers, but you can give diluted fruit juice as well occasionally at mealtimes. An advantage of fruit juices with vitamin C is that they help the body to absorb vitally necessary iron, but as they contain naturally occurring sugars they should be used sensibly. Try to introduce your baby to a feeding cup or beaker instead of a feeding bottle as early as possible to avoid prolonged contact of sugars with growing teeth.
Cleaning your baby’s teeth needs to become part of their daily routine as soon as teeth start erupting. Use a pea-sized amount of children’s fluoride toothpaste on a soft toothbrush or cloth, cleaning using small circular movements, front and back, in the morning and last thing before bed. Get your toddler used to going to the dentist too - start them off by coming with you for your check-up so that they can get used to the environment – dentists try hard to make children feel comfortable and will often give out stickers too!
For more information on diet and dental health have a look at the following links:-
Bye for now.
Introducing toddlers to cows’ milk
At 1 year of age, although they need less of it, milk is still an important part of a toddler’s diet and provides them with valuable protein, energy, vitamins and minerals such as calcium. They should be getting about ½-¾ pint (about 300-400 ml) each day. You shouldn’t let them drink much more than this as it reduces the appetite for other valuable foods.
Toddlers are often switched from formula milk feeds to whole cows’ milk at the age of one. But is this the best thing to do or are there any benefits in sticking with formula milk instead? Cows’ milk can give your toddler lots of the nutrients that he or she needs, but one thing it lacks that is found in much higher amounts in formula milks is iron.
Toddlers are particularly susceptible to iron deficiency. It is estimated that 1 in 8 toddlers in the UK may be anaemic, with the problem being even greater than this in some groups. Babies are born with enough iron stores to last until about 6 months of age and after this they rely on food sources, but some toddlers may not eat enough of these iron-containing foods to meet their needs. Fussy eating during toddlerhood can certainly make the situation worse.
If your toddler is a fussy eater or their intake of iron-containing foods such as meat, poultry, fish, eggs, beans, lentils and fortified foods such as breakfast cereals is limited, then they could very well benefit from the continued use of a formula milk such as a Growing up Milk after 1 year. These Growing up Milks usually contain 40 times more iron than whole cows’ milk. But this doesn’t mean that you can stop encouraging them to eat these other foods; variety is key to a healthier diet for your growing child.
Remember, if you are giving your toddler cows’ milk, don’t switch to semi-skimmed milk until they are at least two years old and only do this if they are a good eater and have a varied diet. Skimmed milk should not be given to children under five years old as it is too low in fat and energy.
Have a look at the HiPP Baby Club for more advice on milk and other drinks at this age.
Bye for now,
Tags: babies, baby, Babyclub, bottle feeding, dairy, drinks, healthy, Helen, Hipp Organic, milk, toddlers
Categories: About Hipp Organic, Baby development, Milk feeding
When should I start reducing the amount of milk that my baby takes?
I often get asked 'when should I start reducing the amount of milk that my baby takes? I have just started weaning him and am confused as to when one of his bottle feeds should be dropped.'
It is quite common for parents to be concerned and confused about this as the last thing they want to do is leave their babies short of energy and important nutrients during weaning, yet they don't want to be overfeeding them either. Weaning can be a bit of a hit and miss affair until both of you have established a routine, and babies will often eat more on some days than others for no apparent reason, so their milk intake can fluctuate quite a lot.
So, I encourage parents to be as relaxed and flexible about this as possible and to follow a few basic principles -
- At the start of weaning, continue to give your baby's usual milk feeds at mealtimes, preferably after you have given them food. The quantities of food eaten at this stage are small and your baby still relies on milk to meet all his nutritional needs.
- Usually at around 6-7 months, or once your baby has got used to eating solid foods at 3 mealtimes each day, try dropping one of his milk feeds (at lunchtime, say) and offer water or diluted fruit juice in a feeding beaker instead at that mealtime. Often babies show you themselves that they don’t need milk at a mealtime by gradually taking less as they start to eat more; this is a good time to drop this feed, but remember to offer another drink instead to make sure your baby doesn’t get thirsty.
- Throughout weaning and up to the age of 1 year your baby still needs plenty of breast milk or formula each day, usually with a milk feed morning and evening and other feeds in between as required. The exact amount will depend on how much solid food your baby eats and you should let your baby decide how much milk he has. As a rough guide, formula fed babies will need about 500-600ml (1 pint) formula per day once weaning is established.
Hope this helps!
Bye for now,
Tags: babies, baby, bottle feeding, breast feeding, dehydration, drinks, eating, food, Helen, Hipp Organic, juice, milk, nutrition, weaning
Categories: Baby development, Milk feeding, Weaning
Breastfeeding when returning to work
Someone asked me on Twitter if you can continue to breastfeed when returning to work and the answer is definitely yes.
Obviously it will depend on how many hours that you work and the times of the day that you will not be around to feed your baby that will determine how you will work around this. It will also depend on the age of your baby as to how workable this will be, with babies over 6 months being easier to leave with bottles generally as they are getting used to foods other than milk at this time too.
If possible you may well choose to breastfeed your baby before you go to work and then leave either expressed breastmilk or formula to be given to your baby at other feeds until you return from work. You will then be able to continue to breastfeed for the rest of the day.
It is important to remember that the volume of breastmilk your body produces is determined by the level of demand, so if you're giving your baby less of your milk the amount you produce will also reduce. Expressing milk will help to maintain this supply but if you are giving formula feeds then this supply will diminish. However, combination feeding can be very successful as long as the demand for breastfeeds continues.
Hope this helps, let me know if you have any more questions.
Have a nice weekend,