Should you move your toddler onto a Growing up milk?
As your baby approaches his/her first birthday, you might start thinking about whether you should be keeping them on the same milk feeds or not. Although they need less of it, milk is still an important part of a toddler’s diet and provides them with valuable protein, energy, vitamins and minerals such as calcium. From the age of 1 year, they should be getting about ½-¾ pint (about 300-400 ml) milk each day. You shouldn’t let them drink much more than this as it reduces the appetite for other valuable foods.
Toddlers are often switched from formula milk feeds to whole cows’ milk at the age of one. But is this the best thing to do or are there any benefits in sticking with formula milk instead and if so which one should you use? Cows’ milk can give your toddler lots of the nutrients that he or she needs, but certain nutrients such as iron and vitamin D are found in much higher amounts in formula milks and this can been a nutritional advantage.
Toddlers are particularly susceptible to iron deficiency. It is estimated that 1 in 8 toddlers in the UK may be anaemic, with the problem being even greater than this in some groups. Babies are born with enough iron stores to last until about 6 months of age and after this they rely on food sources, but some toddlers may not eat enough of these iron-containing foods to meet their needs. Fussy eating during toddlerhood can certainly make the situation worse.
If your toddler is a fussy eater or their intake of iron-containing foods such as meat, poultry, fish, eggs, beans, lentils and fortified foods such as breakfast cereals is limited, then they could very well benefit from the continued use of a formula milk such as a Growing up Milk from the 12th month. These Growing up Milks usually contain 40 times more iron than whole cows’ milk. But this doesn’t mean that you can stop encouraging them to eat these other foods; variety is key to a healthier diet for your growing child.
For vitamin D is another nutrient that toddlers may be lacking. It is only found in a limited number of foods e.g. oily fish, eggs, fortified margarines and cereals, and although it can also be made by the action of sunlight on skin this synthesis may be reduced if the skin has limited exposure to sunlight (as a result of clothing worn, living conditions or use of sunscreens). Growing up Milks are fortified with vitamin D and can help safeguard toddlers against a deficiency of this vital vitamin which is important for the normal growth and development of bones and teeth and for nerve and muscle function.
For more advice on milk and other drinks at this age, you might want to have a look at the HiPP Baby Club website.
Bye for now.