HiPP Organic

HiPP's Baby & Nutrition Blog

Fussy Eating in babies and toddlers

Posted on 25 May 2011 by Helen

Hi Everyone.

Refusing to eat certain foods can mean different things for different babies at different times. It may just be their way of getting your attention. It may just be that they don’t like the taste or texture of a particular food at a particular time, but this doesn’t mean they will always refuse the same food. For some foods you may need to offer it more than ten times before they’ll happily eat it. My daughter refused peas for years, I even resorted to hiding them in her mashed potato to try and get her to eat them (although of course she always found them!), but now she loves them!

How many of you are having to deal with your baby being fussy about the food at the moment? It can be exasperating having the foods you’ve lovingly prepared for your little one being refused, but you can be sure you’re not alone. Particularly for toddlers, food refusal is all part of them wanting to exert their new-found independence on the world around them! It is a normal phase that many of them go through and you shouldn’t worry too much.

However, there are a few things you can do to help during this phase:

  • Stay relaxed, don’t rush mealtimes, be patient
  • Eat with your baby whenever possible
  • Offer mainly familiar foods, but try new foods in small quantities too
  • As they get older, let your toddler be involved with shopping and preparing meals so they feel more in control
  • If a food is refused, don’t force them to eat it.  Withdraw it without any fuss, and then try it again another time. 
  • Praise your child when they have completed a meal, but don’t scold them when they don’t. 

For more advice on feeding a fussy eater, have a look at our expert advice on hipp.co.uk

Good luck!


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Categories: About Hipp Organic, Baby development, Weaning

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Introducing toddlers to family meals

Posted on 12 May 2011 by Helen

Hi Everyone.

Sorry, it’s been a while since I was last in touch – must be something to do with all the Bank Holidays we’ve had recently!

For those of you whose little ones have already reached the toddler stage, you’ve probably already read about the importance of healthy eating for your toddler and the influence their eating habits now can have on their future health.  No doubt you’re trying to make sure your toddler has a healthy eating routine and you’re offering a good variety of nutrient-dense foods to make sure they meet all their nutritional requirements.  At this stage, you should be able to offer your toddler many meals that are being eaten by the rest of the family, maybe just chopped up a bit if necessary, but this isn’t always the case.  Just when you think life might start getting a bit easier now that you don’t have to prepare meals especially for your baby, fussy eating might be getting in the way! Look out for my next blog for some hints and tips on handling fussy eating.

When planning your family’s meals, there are a few important things you should remember about a toddler’s dietary needs that might influence the foods they can eat and any adaptations you might want to make to family meals –

  • Energy needs are high as toddlers become more active, but they still have relatively small tummies and appetites can be small
  • Toddlers like routine, so work out when they can eat 3 meals and 2-3 snacks each day, planned around their sleeping time
  • Toddlers need more fat and less fibre than older children and adults – use some butter or fat in cooking, use a mixture of white and wholegrain cereals, occasionally offer cakes and biscuits not just fruit for pudding
  • Combine foods from all five food groups in your toddler’s diet – fruits and veg; starchy foods e.g. pasta, potatoes, cereals, bread; meat, fish and alternative protein sources; milk and dairy foods; foods and drinks containing fats and sugars (use in moderation)
  • Make mealtimes enjoyable and eat together as a family whenever possible

You might also want to click on the following links as they contain a lot more useful information:


Looking forward to next time!


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Categories: About Hipp Organic, Baby development, Milk feeding

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Introducing toddlers to cows’ milk

Posted on 11 April 2011 by Helen

Hi everyone!

At 1 year of age, although they need less of it, milk is still an important part of a toddler’s diet and provides them with valuable protein, energy, vitamins and minerals such as calcium. They should be getting about ½-¾ pint (about 300-400 ml) each day. You shouldn’t let them drink much more than this as it reduces the appetite for other valuable foods.

Toddlers are often switched from formula milk feeds to whole cows’ milk at the age of one. But is this the best thing to do or are there any benefits in sticking with formula milk instead? Cows’ milk can give your toddler lots of the nutrients that he or she needs, but one thing it lacks that is found in much higher amounts in formula milks is iron.

Toddlers are particularly susceptible to iron deficiency. It is estimated that 1 in 8 toddlers in the UK may be anaemic, with the problem being even greater than this in some groups. Babies are born with enough iron stores to last until about 6 months of age and after this they rely on food sources, but some toddlers may not eat enough of these iron-containing foods to meet their needs. Fussy eating during toddlerhood can certainly make the situation worse.

If your toddler is a fussy eater or their intake of iron-containing foods such as meat, poultry, fish, eggs, beans, lentils and fortified foods such as breakfast cereals is limited, then they could very well benefit from the continued use of a formula milk such as a Growing up Milk after 1 year. These Growing up Milks usually contain 40 times more iron than whole cows’ milk. But this doesn’t mean that you can stop encouraging them to eat these other foods; variety is key to a healthier diet for your growing child.

Remember, if you are giving your toddler cows’ milk, don’t switch to semi-skimmed milk until they are at least two years old and only do this if they are a good eater and have a varied diet. Skimmed milk should not be given to children under five years old as it is too low in fat and energy.

Have a look at the HiPP Baby Club for more advice on milk and other drinks at this age.

Bye for now,


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How much does my baby need to drink?

Posted on 10 November 2010 by Helen

Hi Everyone,

If I’m asked the question ‘How much drink should my baby have?’, I look at their age, weight, milk intake, stage of weaning, health, environmental conditions, and so on, and then consider how much they should have to meet their needs and to avoid dehydration.

Generally, babies less than 4-6 months should not be offered any additional drinks (water, diluted juice or others) other than their usual milk. Milk alone, either breast milk or formula, should be able to meet all their needs for nutrition and fluids up to at least 4 months of age, and giving additional drinks can be harmful if they reduce milk intake. However, an occasional additional drink may help if the baby has a fever, in hot weather or in centrally-heated houses where there is the possibility of dehydration, and a small volume of cooled, boiled water once or twice a day should do the trick in these situations.

For babies who have already started weaning onto solids, a small drink of water or diluted fruit juice can be given at mealtimes to ensure baby doesn’t get thirsty. Between meals, only water or milk should be offered because of the risk of dental decay caused by drinks containing sugars (whether naturally occurring or added). Milk continues to be really important throughout the weaning period though and milk feeds should be given 3-4 times a day, with at least a pint of milk (about 600ml) being consumed.

Toddlers need less milk (about 360-500ml each day), but they still need fluids to avoid becoming dehydrated.

You should always keep an eye on how well hydrated your baby is. Regular wet nappies are important and signs of dehydrated should be acted on swiftly:

  • Dark yellow urine
  • A sunken fontanelle (soft spot) 
  • Dry or sticky lips and mouth 
  • Skin that has lost its elasticity

Hope this helps. Let us know if you’re not sure if your baby is getting enough.

Bye for now.


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