Pregnancy and healthy eating
I’m really getting quite excited about this new blog of mine! It was great to hear back from you all about your own experiences on the last post and I’m hoping I can pass onto you all some really useful nutritional advice!
As I mentioned to you in my last post, we recently did a survey with the HiPP Baby Club members and one of the first questions we asked pregnant mothers was ‘Are you following any guidelines on what you should eat during pregnancy?’ Half of the respondents said they have only followed some of the guidelines and have been quite relaxed about their diets, whilst just over a quarter said they have followed their natural instincts on what they should be eating. This left less than a quarter saying they have followed the guidelines religiously. This got me thinking, are health professionals like myself and the Government overloading mums-to-be with advice on what to eat/not to eat during pregnancy and if we were to prioritise, what are the most important bits of dietary advice for pregnant mums?
I believe, and I’m sure you will all agree, that as a parent the most important thing always is to make sure your baby is safe. For this reason I would say that you should definitely follow the advice to avoid certain foods on food safety grounds e.g. raw meat/eggs, unpasteurised cheese, certain fish. Why not download a copy of our Foods to avoid card from our Baby Club that gives a ready-reckoner on what foods you should not eat during your pregnancy.
On top of that, I would definitely recommend that mums-to-be should eat as wide a variety of different foods as possible to make sure they get all the nourishment mum and baby needs. And of course, there are folic acid supplements that are so important in the early stages of pregnancy, vitamin D supplements important for some........so the list goes on!
But remember the advice that is given is based on the most up-to-date knowledge and as a health professional I hope you mums feel able to take on board as much of this advice as possible, for your own benefit and to help ensure your baby can get the best start in life as possible.
Let me know what you think – are health professionals like me and the Government giving the best dietary advice to pregnant mums?
Best wishes - Helen
Tags: Helen, HiPP Organic, Babyclub, pregnant, healthy, eating, mums, supplements, vitamins, nutrition
Categories: About Hipp Organic, Pregnancy