Hello again!

For all you new mums out there, you’ve probably realised by now what a tiring business being a new mum is!

 alt=A good, varied and balanced diet will help to make sure you have the energy and nutrients needed to fuel the hard work being a new mum entails!

You don’t need to eat anything special, nor do you need to eat a lot more food than normal, just a healthy range of foods, including plenty of fruit and veg, starchy carbohydrates (such as bread, pasta, rice, breakfast cereals), protein foods (e.g. lean meat, fish, eggs, beans and pulses), and dairy products (milk, cheese, yogurts, etc.). You should also make sure you’re drinking plenty of fluids – at least 1.2litres per day is recommended (6-8 glasses) - and the advice to always have a drink beside you when you sit down to breastfeed is a really good idea.

Make sure you avoid eating too many foods which are high in sugar, such as chocolate, cakes, biscuits and fizzy drinks.  Although they will give your body an instant energy rush when you eat them, after a short while your blood sugar levels will drop, and with them your energy levels too. This can make you feel irritable, more tired and lethargic. Although these sugary foods might be very tempting, keep them as a special treat and when you need something sweet, eat some fruit instead.

Next time, I’ll be talking about the foods that you’ve enjoyed as an energy boost and what foods you should avoid whilst breastfeeding.

Best wishes! - Helen