How big a problem is being obese or overweight for children?
Not a week goes by without hearing something in the news about the rising problem of obesity in this country. It’s something we should all be concerned about, especially when you hear how many children are affected. Around one third of all children in the UK are currently above a healthy weight and this number is increasing year on year. It’s estimated that by 2050, two thirds of children will be obese or overweight.
There are of course some serious consequences of being obese, including an increased risk of coronary heart disease, strokes, diabetes and other health problems. Most parents are understandably keen to ensure that the eating patterns their children develop are healthy ones and I’m often asked by parents if the amounts of foods their babies are eating are normal or whether they are eating too much and at risk of becoming overweight. As I said in my last blog, making sure your baby is active is important too.
Starting weaning at the correct time and not too early (recommended weaning age is 6 months, although some babies may need weaning earlier, although not before 4 months) is key to reducing obesity risk. Once weaning has started, you should encourage your baby to eat a varied, balanced diet; unhealthy eating can ‘programme’ young children’s tastes for the rest of their lives. Weaning babies on pureed junk food, chocolate bars, crisps and fizzy sugary drinks just isn’t an option!
For more information on a good diet to feed your baby, have a look at these links:
Your health visitor will advise you on how often you should get your baby weighed to check they are gaining weight at the correct rate, and if you have any concerns you should have a chat with them.
Goodbye for now.