HiPP Organic

HiPP's Baby & Nutrition Blog

Thinking of having a home birth?

Posted on 17 March 2015 by faguet

If you like the idea of having that first cuddle in your own home, new guidance was published last year by NICE (National Institute of Health and Care Excellence) that might help: statistics show that home birth is just as safe as hospital birth for low risk women having their second child or more. So if your pregnancy is going well, you are in good health and your first delivery was straightforward, then you could think about planning a home birth.  But even if this is your first baby, it could be right for you too - your midwife will help you decide.  And don't worry, you can change your mind at any time and have your baby in a birth centre or labour ward.

On the day, two midwifes are usually present, one arriving earlier during labour and one just before delivery.  This means that, in an emergency, one midwife can care for you and one for your baby. 

A few weeks prior to your due date, you will need to ensure that you have the appropriate equipment at home as well as your normal maternity bag.  Here are some of the things you might need:

·         plastic sheet to protect floor, sofa or bed

·         old towels or sheet to put onto of the plastic sheet

·         containers in case you feel sick during labour

·         a warm blanket - bin liner

·         a desk light for your midwife

·         clean warm towels for the baby or baby blanket.

Rating:

Tags: , , , , , ,

Categories: Pregnancy

Actions: Permalink | Comments (0)

Managing your stress during your pregnancy

Posted on 16 March 2015 by Amber

 

 

Managing stress during pregnancy

For most mums-to-be, pregnancy is a happy and exciting time.  However, for some, pregnancy can be a source of stress and anxiety.  We all know about the importance of physical health during pregnancy, but we can be less likely to consider the effects of emotional health.

Experiencing occasional stress and anxiety during pregnancy is very normal, and for many women, these feelings will come and go.  However, for around 15% or pregnant women, it can be more serious, and potentially harmful.

Rest assured that most women will go onto have a healthy pregnancy and baby even if they’re stressed. 

But if you’re feeling stressed and anxious all the time, don’t struggle on alone, ask your doctor or midwife for help.  There’s some evidence that continuous high levels of stress may have adverse effects on your baby.  It’s thought that the stress hormone, cortisol, can cross the placenta and impact the baby’s brain development.  High levels of chronic stress can also increase your chance of premature labour or a low birth weight baby.

Whist you mustn’t feel guilty or be hard on yourself, trying to overcome your stress or seeking help if you need to, will be beneficial for both you and your baby.

Here are some positive steps you can take to reduce your stress during pregnancy:

Talk about it
Sharing your concerns and feelings with your partner, friends, or family will help relieve some of your anxiety.  Don’t bottle things up.  Turning to others for support and sharing your concerns can really help you feel better. 

If you have worries about your baby’s wellbeing, or a personal matter, you can always turn to your caregiver.  There are many resources out there, so if you are honest about how you feel, you are more likely to get the support you need.

Talking to other mums-to-be can be another excellent source of support, as they’re probably experiencing the same anxieties as you are.  There are plenty of antenatal, exercises or mum-to-be classes available, where you can meet others in the same position as you.

Rest and relaxation
Make slowing down a priority.  You need to be kind to yourself and allow time to rest without feeling guilty.  Treat yourself to some ‘you’ time and put your feet up, have a long bath, or read a good book.  If you feel exhausted, go to bed early or take a nap if you can.  Growing a baby is tiring work and it’s important to listen to your body and get all the rest you need.

Complementary therapies are another great way to unwind.  Reflexology or massage in particular can be a wonderful way to de-stress.  Many spa and beauty salons provide pregnancy treatments, but if you don’t want to put money aside, you can always ask your partner or a close friend or family member to give you a back, neck or foot massage.

Deep-breathing exercises, yoga, or stretching are wonderful to relieve built up stress and tension.  You can teach yourself meditation, breathing exercises and visualisation techniques, they’re free, and you can do them anywhere.  These are ways of relaxing by concentrating your mind on one thing and they’re often used in yoga.

Try to find a pregnancy yoga class near you.  However, if you can’t join a class for whatever reason, there are many pregnancy yoga DVDs available, allowing you to practice in the comfort of your own home.

Look after yourself
If you’re used to caring for others, give your all at work, or find it hard to say “no”, making yourself a priority may seem unnatural, or even selfish.  But looking after yourself is an essential part of looking after your baby.  Now’s as good a time as any to get rid of the notion that you can do it all.  Practice saying “no” and get used to the idea of asking your friends and family for help. 

Take good care of your body and your mental health will improve too.  Do your best to eat healthy food, drink plenty of water and take regular gentle exercise such as walking or swimming. 

Laughter is one of the body’s best ways of relaxing, so meet up with friends, go out for a meal or watch a film at the cinema.

Pregnancy is also a great time to treat yourself to all the treatments you don’t normally splash out on or have time for.  If your bump gets too big to paint your toe nails, have a pedicure, or create your own pampering session at home if you’re saving money.

Prepare for the birth
If the prospect of giving birth is worrying you, learning more about what happens during labour can make you feel more in control and less anxious.  Understanding the process, stages of labour and most importantly, your choices, can put your mind at rest.

Being prepared can really help relieve stress.  Antenatal classes are a great way of being well informed, and if you’re having your baby at a hospital or birth centre, you may be able to have a tour of the delivery suite, or an online tour should be available.  Having a birth plan written up is also one less thing to worry about. 

Speak to your midwife about your worries.  Most likely they are completely normal and you won’t be the only woman having had the same anxieties.  If your fear of birth is so overwhelming, the right support may help you overcome your doubts.  Hypnobirthing is also a great way of feeling positive about the birth.

Money worries
Times are financially difficult for many people at the moment, and with a baby on the way, it can cause considerable stress for some.  But try not to worry; a baby doesn’t actually need that much in the early stages.  Try and write a list of the essential things you really need and stick to it.  You’ll also probably be pleasantly surprised by how much you can borrow, or get things in great condition second hand.

Make sure you know about your entitlements regarding maternity pay, and you may also be entitled to other supplementary benefits too.  Speak to your midwife as they may be able to help you with equipment grants or pointing you in the direction of Charities that will give you good quality cots and prams for example.

What if your stress continues?
If you’re extremely anxious, feel unable to cope or manage your stress, or have a specific reason to be concerned about your baby’s health, consult with your care giver.  They may be able to recommend some professional counselling.  Some women can also experience depression during pregnancy, and this can be treated, so talking to your doctor or midwife can really help.

 

 

Rating:

Tags: , , , , ,

Categories: Pregnancy

Actions: Permalink | Comments (7832)

Caesarean delivery

Posted on 25 November 2011 by Amber

Hi everyone,

It was reported in the news this week that pregnant women who ask for a caesarean delivery should be allowed to have one. You can read the full story on the BBC website.

A vaginal birth is generally safer than a caesarean birth. However, a caesarean section may be needed to save the life of a mum or baby. In these cases, caesarean birth is without question the safest option.

But there are also times when the decision is not so obvious and it will be up to you and your doctor to weigh up the risks and benefits of having a caesarean to decide what's best for you. Although a caesarean is a common procedure, it involves major surgery in your abdominal and pelvic area, and all operations carry risks. 
 
Disadvantages of a caesarean:

  1. Pain. The main disadvantage is pain after the caesarean. This may last for a few weeks or more after the operation. You will be given medication to help cope with the pain but it will affect your daily activities.
  2. Infection. Before the operation, you will be offered a single dose of antibiotics, but about 8% of women still go on to get an infection.
  3. Blood clot. Any surgery carries a risk of developing a blood clot. This can be serious, or even life-threatening, depending on where the clot develops. You will be given blood-thinning drugs and support stockings to improve the blood flow in your legs after the caesarean. You'll also be encouraged to get up and move around as soon as possible afterwards. This helps your circulation and reduce your risk of developing a clot.
  4. Adhesions. These are bands of scar tissue which form as you heal and can make organs in your abdomen stick to each other or to the inside of your abdominal wall. About half of women who have had a caesarean get adhesions, and this can increase with more caesareans. Adhesions can be painful because they limit the movement of your internal organs.
  5. Infertility. Occasionally, adhesions can lead to problems with fertility, as they can press on or block fallopian tubes. Sometimes women experience unexplained infertility after a caesarean.
  6. Anaesthetic. Most caesareans are done with an epidural or spinal, which numbs you from the abdominal area down. An epidural or spinal is safer for you and your baby than a general anaesthetic. However, having any anaesthetic involves a small risk. With epidurals and spinals a few women can have; a severe headache (affects about 1% of women); nerve damage. This rarely happens and, if it does, it usually only lasts for a few days or weeks although very rarely it’s permanent.
  7. Injury to the bladder, to the tubes connecting the kidneys to the bladder (ureters) or to the bowel.
  8. Very occasionally, if there are major complications, to protect a woman's health, doctors may have to perform an operation to remove the uterus (hysterectomy).
  9. A blood transfusion. If you've had a serious complication during the caesarean, you may need a blood transfusion. Some of the rarer complications of a caesarean can be life-threatening. However, the risk of a caesarean proving fatal is extremely small, only one in 12,000.
  10. Breathing difficulties for the baby. About 35 in every 1,000 babies have breathing problems after a caesarean compared with five in 1,000 babies born vaginally. Breathing problems are more common for premature babies born by caesarean or babies born by a caesarean before labour started.
  11. About 2% of babies get a nick or cut from the doctor's scalpel.
  12. Although early postnatal depression is more common in women who've had a caesarean than women who've had a vaginal birth, by two months, the rates are about the same.
  13. Women who've had a caesarean are less likely to start breastfeeding than women who've had a vaginal birth. However, once you've started, your chances of success are the same as for a woman who's given birth vaginally.
  14. It can affect future pregnancies. Once you've had one caesarean, you're much more likely to have another caesarean in future pregnancies. Having had a caesarean slightly increases your risk of having a low-lying-placenta (placenta praevia) in future pregnancies. There is a very small risk of the scar on your uterus opening up again in future pregnancies or births. This is called a uterine rupture but is rare and affects 0.5-1% of women in future pregnancies.

 

Advantage of a caesarean:

  1. If it’s planned, you will know when your baby will be born.
  2. Although you'll have a very sore tummy, you won't have some of the discomforts that can result from a vaginal birth, such as pain and bruising and tears and stitches around your vagina.
  3. Caesarean birth may help protect against the slight risk of urine leaks and in later years, vaginal prolapse. However, other factors such as the number of births, having big babies, having assisted deliveries and obesity also contribute to these conditions. Pregnancy itself is also a risk factor for these conditions as it can weaken your pelvic floor, so you still need to do your pelvic floor exercises!

If you have any questions about either a caesarean or a vaginal birth, don't be afraid to ask your midwife and talk through all of the options with her.

Best wishes - Amber

Rating:

Tags: , , , , , , ,

Categories: Pregnancy

Actions: Permalink | Comments (0)

Is there anything I should do to prepare for labour?

Posted on 6 October 2011 by Amber

Hi everyone,

I often get asked what mums should do to prepare for labour so thought it would be useful to share my advice with you all.

Being well informed can really help. Gather as much information as you can. Read books, join an antenatal, hypnosis or exercise class and talk to your health professionals. Many women fear the unknown about labour which can cause anxiety, tension and uses up valuable energy which can make labour more painful and exhausting. If you know what to expect, you can have some idea about what you would like for yourself.

Consider writing a birth plan. For some women it is important to have written personal a birth plan. It can be helpful if you bring your written wishes with you, especially if you have a midwife in labour you’ve not met before. Usually at a glance at a plan, as midwives, we can see what is important to you - it can be difficult to explain what is particularly important to you in between contractions! Many women keep a copy of their plan in their maternity hand held notes. Keeping an open mind is a good idea, as sometimes you might either choose to do things differently or need to if problems occur, but it’s good to have an idea of what you would like / would like to avoid in advance.

Keep a list of important phone numbers in your handbag or near the phone. Include your hospital or midwife, your birth partner or birth companion, and your own hospital reference number available for when you contact the midwife/hospital.

Have your bags ready. Only about 5% of babies actually come on their due date, so it is always a good idea to have your bags packed or homebirth items ready to go.

Stock up at home for when your baby has arrived. You may not want to do much more than rest and care for your baby, so do as much planning as you can in advance. Stock up on basics such as toilet paper, sanitary pads and nappies. If you have a freezer, prepare some meals in advance and freeze them.

Hope this helps.

Best wishes,

Amber

Rating:

Tags: , , , ,

Categories: Pregnancy

Actions: Permalink | Comments (0)