HiPP Organic

HiPP's Baby & Nutrition Blog

When to introduce finger foods

Posted on 30 November 2010 by Helen

Hi again!

I’m often asked when it is safe for babies to have ‘finger foods’. As soon as a baby is able to handle these foods properly and shows an interest in doing so is probably the best answer, and for most babies the fine finger control needed develops at around 7 months of age. Introducing some independent feeding using foods that baby can safely eat and which involve some chewing is fun and will help with speech development and the overall progress of babies towards family-type meals. Don’t worry if your baby hasn’t got any teeth yet, their gums are hard enough for them to manage many finger foods quite easily now.

You can choose a variety of nutritious finger foods of different shapes and colours for your baby to enjoy, offering some at each mealtime alongside their normal meal.  Start off with softer foods such as pieces of ripe fruit e.g. banana, melon, mango, pear, or lightly cooked vegetables e.g. carrot sticks, broccoli florets, baby sweetcorn, and gradually as they become more competent you can try other foods like those listed below:-

  • fingers of pitta bread, toast or bread, rice cakes
  • cooked pasta shapes
  • cooked pieces of chicken or turkey, or fish
  • quarters of hard-boiled egg, or scrambled egg
  • grated cheese or cubes of cheese
  • dried fruits e.g. apricots, raisins, sultanas
  • raw vegetables e.g. tomatoes, cucumber, peppers
  • roasted vegetable pieces, e.g. parsnip, carrot, sweet potato

For a selection of dip recipes to try with some finger foods, have a look at the weaning recipes on the HiPP Baby Club.  

HiPP Organic offers a variety of finger foods for different stages, including Little Nibbles Rice Cakes for your baby to enjoy.

But remember, always stay with your baby and make sure they are sitting up straight while they’re eating, and avoid giving hard foods such as raw carrot, apple or whole grapes until you are confident that they can handle them without the risk of choking.

Hope it goes well.

Best wishes.


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Categories: About Hipp Organic, Baby development, Weaning

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