HiPP Organic

HiPP's Baby & Nutrition Blog

Losing weight after childbirth

Posted on 3 April 2012 by Helen

Hi everyone,

It seems that not a week will go by without photos in the media showing celebrities looking super-slim shortly after the birth of their babies. Just last week Beyonce Knowles was looking slim and healthy 10 weeks after having her daughter, but if the stories are to believed this has only come about after a crippling 4 hour a day exercise programme and a restrictive diet of protein shakes, egg-white omelettes, pineapple chunks and lots of ice-cold water! Not something most of us would want or be able to do, I think.

But is this the best way to lose weight after birth? The concern is that these celebrity mums pressurise, although not intentionally, other women to lose weight too fast after the birth putting their health and well-being at risk.  Crash dieting can have health consequences. As I'm sure many of you already know, having a baby is a tiring business and severely restricting your diet can only make this worse. A lack of energy will mean you won't be in the best state to look after your baby properly and it may well slow down your recovery from your pregnancy. Of course if you are breastfeeding it may well affect your breastmilk supply too.

Weight loss after birth takes time - a pregnancy usually takes 9 months and it can take at least this long to get your weight back to normal. Losing weight gradually can help mums to maintain a healthier weight in the long term, whereas crash diets don't encourage the best eating habits or healthy weight loss or maintenance.

The best advice is to eat a nutritious, varied diet from the start, eating when you are hungry, and not to even think about slimming for at least the first 6 weeks or so after your baby is born. Breastfeeding mums are often hungry and will need to eat more calories than a bottle feeding mum due to the demands of breastfeeding, but some of these extra calories can be met from using body fat stores, so breastfeeding can help with post-pregnancy weight loss. Have a look at our website for advice on eating well while breastfeeding.

Whether you are breastfeeding or not, it is important that you eat healthy meals and avoid eating too many high energy meals and snacks, and that you adjust your portion sizes to suit your appetite.

And don't expect to do 4 hours exercise a day. You can start to do some gentle exercise (walking, pelvic floor exercises, stretching) as soon as you feel up to it after your baby is born, but you should wait six weeks or so before taking up more strenuous exercise. Why not look at our website for some postnatal exercise tips?

Until next time.


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Categories: Pregnancy

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The importance of a healthy lifestyle for our children

Posted on 29 July 2011 by Helen

Hi Everyone,

The last few weeks have seen a huge amount of media coverage on the impact of diet and activity levels on the long-term health of our children. This follows the publication of two Government reports looking at these important areas.

The Department of Health commissioned SACN (Scientific Advisory Committee on Nutrition) to review the influence of maternal, fetal and child nutrition on the development of chronic disease (e.g. obesity, heart disease, diabetes) in later life.

They have also issued guidance on the level of activity we should all, including children, should undertake.

These reports highlight how important it is for us parents to encourage our children to take regular and sufficient physical activity and adopt a healthy lifestyle. Of course, we’re often hearing about how a good, well-balanced diet with sufficient, but not too much, energy is vital for good health at all stages of life, but this is the first time we’re being told how much exercise our young children should actually be doing.

In the UK, pre-school children have been shown to spend on average 2-2.5 hours a day being active, but the new recommendation is that they should do at least 3 hours per day, once they can walk unaided. This could be any form of activity, ranging from riding a bike, running, climbing, jumping, skipping, walking to swimming. Even before they can walk unaided, you should encourage your baby to take part in floor-based play such as rolling, reaching for and grasping things, pulling and pushing objects, and water-based activities. The report also discourages all of us from keeping our under 5s restrained in buggies, car seats or baby bouncers, or leaving them sitting in front of TV or computer screens, for extended periods.

Are your children active enough, what is their favourite activity, do you have any issues with this new recommendation, is this advice practical for you and your family? We’d love to hear from you.

Off for a run now!


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Categories: Baby development

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