Is a vegetarian diet safe for your baby?
In a recent Food Standards Agency survey, 5% of over 2000 adults surveyed claimed to be vegetarian or vegan, with women more likely to follow a vegetarian/vegan diet than men (6% vs 3%). Perhaps no surprises here, but how many parents want to wean their babies onto a vegetarian diet and is this a safe way of feeding?
I don’t know the answer to the first part of the question – I don’t think there is any accurate data to put a % to the number of babies being weaned as vegetarians. But I do know that babies and children can grow and develop normally on a vegetarian diet, provided extra attention is given to the foods they eat to make sure their nutritional needs are met. Vegetarian diets can be high in fibre, leading to lower energy intakes and reduced absorption of some important minerals, such as iron and zinc. You will need to make sure that there are alternative sources of iron in the diet if meat is excluded, so include foods such as pulses, beans, green leafy vegetables, and offer vitamin C from fruit, vegetables or fruit juices with every meal to improve iron absorption.
Vegan diets, on the other hand, can’t easily give babies all the nutrition they need and so these diets aren’t recommended for young babies, but if you are certain this is what you want for your baby you should definitely speak to a dietitian first.
All children between 6 months – 5 years who are following a vegetarian diet should be given vitamin drops containing vitamins A, C and D. Vegan children additionally need vitamin B12.
If you would like to read more about weaning your baby onto a vegetarian diet, have a look at the link below:
What are your thoughts on babies being given vegetarian diets? Let me know.
Tags: baby, eating, food, healthy, Helen, Hipp Organic, nutrition, organic, vitamins, weaning, vegetarian, vegan, fibre, iron, zinc, pulses, vitamin C
Categories: Baby development, Weaning