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Looking after you and your baby

As a soon-to-be mum, one of your most important jobs is taking good care of yourself - and the tiny person inside! Here's what you need to know about looking after yourself during pregnancy.

A balanced pregnancy diet

Eating well during your pregnancy is one of the best things you can do for your developing baby – and for yourself. After all, it's a lot of hard work growing a new little person!

Antenatal ultrasound scans

These painless tests will check your baby's development - and give you a sneak peek at your little one! 

Allergies and pregnancy

Does having a family history of allergy affect your pregnancy? 

Foods to avoid

Most healthy foods are fair game during pregnancy, but there are a few that are best avoided for safety's sake. 

Staying healthy during pregnancy

As wonderful as pregnancy is, it can come with a few uncomfortable symptoms. Here's how to deal with them. 

Maternity rights at work

Do you know what you're entitled to as a working mum-to-be? Here's what the law guarantees. 

Seasonal vaccinations

You may want to consider having these jabs to protect yourself - and your baby.

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