If you feel sick during pregnancy, make the meals you can eat count.
- Small healthy meals and snacks at regular intervals can ease sickness.
- Avoid spicy or very fatty foods.
- Ginger – fresh in tea, soft drinks or in biscuits (yay!), mint tea, yoghurt, plain crackers and high protein snacks, like nuts, may all help you feel a bit better.
P.S. These are also all good tips for late pregnancy too, if you find you feel full quickly, or get heartburn.