Expert advice, practical tips, healthy food ideas for your little one, and much more!

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Introducing toddlers to cows’ milk

Posted on 26. September 2016 by adminaris

Hi everyone!


At 1 year of age, although they need less of it, milk is still an important part of a toddler’s diet and provides them with valuable protein, energy, vitamins and minerals such as calcium. They should be getting about ½-¾ pint (about 300-400 ml) each day. You shouldn’t let them drink much more than this as it reduces the appetite for other valuable foods.

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Water babies: Getting through the first bath with confidence

Posted on 26. September 2016 by adminaris

So you’ve come through your baby’s birth with flying colours – congratulations! Now that you’re home, though, the tips you picked up in neonatal classes may have got a bit fuzzy, and you might be finding the idea of bathing your newborn intimidating. Don’t worry – you’re far from alone.

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