Developing fine motor control / gross motor control through play

By Gail, The Playful Expert

Play is crucial to the development of children’s fine and gross motor skills. Through play, children practice and perfect control and coordination of large body movements known as gross motor skills, as well as the coordination of small muscle movements known as fine motor skills.

Motor skills are essential for a child’s physical strength and movement. They are used every day and throughout their lives. They help us move and do everything from lifting, walking and running to eating our food, speaking, singing and writing on a keyboard. Motor skills and motor control begin developing from when a child is born and progress as each child grows.

Motor skills are broken up into two categories: gross motor skills and fine motor skills. Mastering both are essential to help support your child throughout their lives ahead. If they are unable to do everyday tasks it will affect their self-confidence, ability to develop self-care and independence skills and also later on their academic performance.

Gross motor skills and your little one's development:

Gross motor skills are the development of movements related to large muscles such as those within the legs, arms, head and torso.

Gross motor activities are important to everyday physical activities like walking, lifting, kicking, running and throwing etc.

Around the 15-month age your child will be working on:

• Walking up the stairs using their hands or using the rail to help

• Crawling/sliding down the stairs (feet first)

• Running (though they may fall easily)

• Kicking a ball forward

By exploring many different types of movement, your child will start to build their confidence, motivation and physical competence to engage in an active lifestyle.

Here are some ideas to help your child to develop these gross motor skills:

• Mini obstacle course: To provide your child with the opportunity to climb up, down, over, under and through things.

• Dry land: Pretend that there are sharks/crocodiles in the water and you need to jump onto ‘dry land’ to escape danger!

• Catching games e.g. Tag: Encourage your child to run at different speeds whilst trying to catch them (they will find this very exciting!)

• Bunnies: Pretend that you are bunnies that hop.

• Pedalling ride-on toys: Encourage your child to start to pedal on trikes or ride-on toys (start with push along and build up to pedalling if needed).

• Pushing and pulling: Provide different items that require pushing or pulling - trolleys, brushes, pushchairs or prams and pull along toys such as a waddling duck.

•Targets: Throwing and catching balls of different sizes, But remember gross motor development happens inside your little ones as well as outside - a crawling tunnel or ride-on toy for example can help children to practice large movements of their arms and legs too.

Gross motor development also forms the basis for fine motor skills and relates to body awareness, balance, reaction, speed and strength.

Fine motor skills & their development:

Fine motor skills involve the careful control of the small muscles in the hands, fingers, feet, toes, lips and tongue as well as the coordination of the hands with the eyes.

Developing the muscles in the hands, wrists, fingers, feet and toes includes actions like grasping, holding, pressing, or using a pincer grip (holding something between the fore-finger and thumb).

Controlling the muscles of the tongue and lips are also used in order to sing and speak, which is also a fine motor skill that requires development too. The lips, tongue and face muscles are required to coordinate to make different shapes so that the child can speak or sing.

Fine motor skill development also involves vision, specifically visual motor skills, often referred to as hand-eye coordination. Visual-motor skills are required to coordinate the hands, legs, and the rest of the body with what is seen.

Around the 15-month age your child will be working on*:

• Using a spoon and cup • Using both hands to play

• Clapping their hands together • Putting objects and toys into containers & shutting lids

• Waving goodbye

• Isolating their index finger with other fingers closed

You can develop these fine motor skills further through these suggested activities:

Playdough/plasticine/clay: Tactile play with materials like playdough, plasticine or clay is a great way to allow your child to experiment and build their fine motor skills. If your child is still mouthing items I would suggest making a taste-safe playdough so that you know exactly what they are putting in their mouths! Here’s a recipe that shows you how to make your own playdough. You can also encourage them to use tools such as scissors and cutters or give them loose parts to play with too (size dependent for safety of course).

Building with Blocks (of various shapes and sizes): Stacking and building with blocks encourages fine pushing and pulling movements. By providing opportunities to build with blocks not only helps to foster creativity, persistence, a sense of accomplishment and an improved ability to solve problems/puzzles, but it helps to build stronger muscles in their hands and improves coordination which all helps towards learning to hold a pencil in the future.

Water Play: Use different containers, cups or jugs to fill and pour water out, alongside sponges to squeeze too. This can be done outside so that you don’t need to worry about a mess or place a waterproof mat or shower curtain underneath so that you can easily wipe it up afterwards.

 Threading and lacing: Provide different items such as buttons, beads, pasta or hooped-shaped cereal to thread onto string, pipe cleaners or laces. Your child will love doing this and it’s great to see their little concentration faces when giving this activity a go!

Puzzles: Playing with puzzles of varying size handles or knobs helps with developing the pincer grasp through picking up and moving the pieces into place.

Although, it can be frustrating watching your child to learn how to complete puzzles as they can be quite impatient and give up easily or put them anywhere other than in the puzzle (usually in their mouth!) But if you persevere and provide lots of opportunities for them to practise the rewards are well worth it. Try providing easy puzzles at first and engaging with them and encouraging them as much as possible to start with and then progress on to harder ones as this will improve their hand-eye coordination and motor skills further.

Scissors: You’re probably thinking it’s way too early to be giving my 15-month old a pair of scissors – however, there are some plastic play-safe scissors that can be used and a way of using them to ensure safety at all times! Here is an example of using plastic scissors and playdough which allows your child to strengthen those fine motor skills as well as improving their hand-eye coordination and concentration.

Drawing, Painting and Colouring: Encourage your child to start drawing and painting. You may think they are too young – but you’d be very surprised at how they can mark make already! It not only helps their fine motor skills, but also their creativity and imagination too. Try using different paints, brushes, markers, crayons, and large chalk that are all child-safe to encourage and spark their interest and strengthen their hand-eye coordination. Painting with items such as brushes helps them to learn to gain greater control using things in their hands.

Tweezers or Tongs: Provide opportunities for your child to start using tweezers or tongs to pick up items, initially of a larger size and then progress onto smaller items to increase the fine motor skill development of those muscles further. You could create a game where they need to pick up items and place them in a bowl.

Sand Play: As with water play, using cups, containers and jugs to fill and pour out is fantastic fun! Your little one may dislike the feeling of sand to start with but will soon realise just how great it is and the more exposure to sensory materials like this the better, as it allows sensory development. Use tools such as spoons, scoops and moulds to build things and create in the sand. If you are inside use a sheet on the floor or larger container underneath so that the mess can be tidied up easily.

Shared Reading: Shared reading is also a great time to encourage fine motor skills with your little one. They can turn the pages of the book and lift flaps whilst you discuss what is happening on each page. I’d suggest board books for this age range as they are sturdier and easier for them to manipulate.

What to do if you’re concerned

*Remember each child is different especially when it comes to their physical development and the development of muscles relating to motor skills – these examples are given as a guide and it may not be noticeable until your child reaches school that they may have problems with their balance or coordination, but as always if you have any concerns relating to your child’s development it is best to discuss this with their health visitor or even your GP who will be able to address these with you and provide further support if needed.