Looking after you and your baby

As a soon-to-be mum, one of your most important jobs is taking good care of yourself - and the tiny person inside! Here's what you need to know about looking after yourself during pregnancy.

How to maintain a balanced diet during pregnancy

A balanced pregnancy diet

Eating well during your pregnancy is one of the best things you can do for your developing baby – and for yourself. After all, it's a lot of hard work growing a new little person!

Ultrasound scans

Antenatal ultrasound scans

These painless tests will check your baby's development - and give you a sneak peek at your little one! 

Allergies during pregnancy

Allergies and pregnancy

Does having a family history of allergy affect your pregnancy?

Foods to avoid in pregnancy

Foods to avoid

Most healthy foods are fair game during pregnancy, but there are a few that are best avoided for safety's sake.

How can I stay healthy throughout my pregnancy?

Staying healthy during pregnancy

As wonderful as pregnancy is, it can come with a few uncomfortable symptoms. Here's how to deal with them.

Your maternity rights at work

Maternity rights at work

Do you know what you're entitled to as a working mum-to-be? Here's what the law guarantees.

Seasonal vaccinations

Seasonal vaccinations

You may want to consider having these jabs to protect yourself - and your baby.