Posts by Aby Tobin

Aby is a Pelvic Health Physiotherapist specialising in pregnancy, birth, and postnatal recovery. She has two very energetic boys, and it was her own experience of the motherhood journey that made her want to support other people through this amazing, yet challenging time

What to expect after a C-section

Baby holding mum's finger

Postpartum | Wellbeing | | Aby Tobin

Whether you had planned to have a C-section or not, congratulations on your new arrival. Not only have you had major abdominal surgery, but you also have the effects of pregnancy to recover from, whilst taking care of a small human. In a word, you are incredible. So what can you expect in your recovery?

Postpartum recovery

Mum cradling new born baby

Postpartum | Wellbeing | | Aby Tobin

Healing from the effects of both pregnancy and birth takes time, but you can support healing with simple daily habits in the early weeks. Read Aby's article to discover a Pelvic Health Specialists top tips for postpartum recovery.

Pelvic floor exercises

Pregnant women doing Yoga

Postpartum | Wellbeing | Pregnancy | | Aby Tobin

Your pelvic health muscles have to work overtime during pregnancy., to help with the extra weight your pelvic muscles have to carry during the pregnancy period our Pelvic Health expert, Aby, is here to help guide you through some simple exercises that can help to strengthen your pelvic floor.