Useful guides for mums

Download our useful guides full of helpful advice and information for pregnant mums.

Bowl of nuts

Pregnancy foods to avoid

See which foods you are advised to avoid and which foods you should try to eat more of.


Measuring baby bump

Birth plan template

Create your own birth plan according to your wishes for the special day.


Mum and baby with a Healthcare professional

Hospital & baby essentials checklist

Make sure you are prepared for your new arrival with our handy hospital & baby essentials checklist.


Sleeping baby

Sleep chart

Use our sleeping chart to help you monitor your baby's sleeping habits.


Baby playing with her foot

Immunisation chart

Our immunisations chart lists everything your baby will need from 2 months old until they start school.


A baby being spoonfed

Good food for little ones

Read our guide to what makes a good diet for your baby.