Useful guides for mums

Download our useful guides full of helpful advice and information for pregnant mums.

Pregnancy foods to avoid

See which foods you are advised to avoid and which foods you should try to eat more of.


Birth plan template

Create your own birth plan according to your wishes for the special day.


Hospital & baby essentials checklist

Make sure you are prepared for your new arrival with our handy hospital & baby essentials checklist.


Sleep chart

Use our sleeping chart to help you monitor your baby's sleeping habits.


Immunisation chart

Our immunisations chart lists everything your baby will need from 2 months old until they start school.


Good food for little ones

Read our guide to what makes a good diet for your baby.