Body changes during pregnancy

‘This is the thing I really struggled with: a changing body,’ says HiPP mum Helen. ‘No matter how many times people told me that I should be happy that my changing body was due to growing a baby, it didn’t help. Everyone is different, and copes differently, so I would say it’s ok to just accept the way you feel, and know that you can get your body shape gently back with no pressure once your baby is born.’

It's not just your changing shape you have to deal with, though. There are also a host of other physical changes to cope with.

Your body is going through a lot, and there is a lot on your mind – it’s no wonder all these physical and emotional changes can result in sleep problems. Whether you’re finding it hard to fall asleep, or keep waking early, it can be frustrating to lay in bed feeling tired and still completely unable to get the sleep you need. Try not to worry, as worrying about sleep is a sure way to not get any!

You can catch up on lost sleep with late afternoon naps or weekend lie-ins. If there’s something particular that’s keeping you awake, try talking to your partner, family or friends about it. Sometimes you just need to get a worry out of your brain and into the open. You could also attempt a restful nighttime routine – such as a post-dinner walk, relaxing bath, minimal screentime and a book before bed. It’s all good practice for when you’re trying to get your baby to sleep in a few months’ time!

Whenever you’re feeling low on body confidence, positive affirmations are a way to make you speak kindly to yourself. Though you may feel a bit silly, saying it out loud can help ensure the message sinks in and isn’t undermined by your critical inner voice.

Consider writing out key phrases that help you feel happier and more confident, and stick them in places where you’ll see them every day – around your bathroom mirror, in the pages of your diary, on the fridge, etc. Here are a few examples:

When you’re struggling with morning sickness, or feeling the full burden of your growing uterus, it’s ok to take some time to yourself to feel rubbish, veg on the sofa and binge watch Bridgerton.

However, if you feel like you’re sinking into the feeling, it’s time to work on finding a way out.

Our HiPP mum Laura found she really struggled with body image and weight gain during pregnancy. ‘My partner is so great and knows once I get out and move I feel better. He gently encourages me to go for walks with him and that always helps lift me up when I am feeling down.’

You might also find it helpful to spend time envisioning your ideal future – a brightly coloured nursery, or a first family holiday. Get on Pinterest and make yourself some mood boards. Of course, life doesn’t often look like a Pinterest post, but it’s nice to have things to look forward to when you feel stuck in a never-ending pregnancy.

If you simply can’t lift yourself out of your low mood, talk to someone. Whether you confide in a friend or a midwife, it’s best to get these feelings out into the open so that you can start getting the support you need to feel happier and more resilient.