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Safe exercises to do pre & post birth

Pregnant woman going for a swim

Postpartum | Wellbeing | Pregnancy | | Charlie Launder

When it comes to exercise in pregnancy and into early motherhood you’ll be pleased, and maybe surprised to hear that there is far more that you can do than you can’t. The top priority is to keep you and the baby safe, and the next thing on the list is to help your body to prepare for recovery in the best way possible.