You don't have to join a gym to start getting back into shape - in fact, you can even take your baby along for the ride!
By Emma Redding, Personal Trainer and founder of Buggyfit
I believe the most ideal way for a new mum to get back into shape is by walking. And by that I don’t mean a gentle stroll or a meander around the shops. I mean power walking…
Trainers on and stride out with good posture. You should walk at a pace that allows you to cover between 3-4 miles in an hour. For those of you out exercising with a friend or a group, you need to be able to hold a conversation- just! Make it a weekly or twice weekly date, or join your nearest Buggyfit class, as pictured above.