Postnatal care

Postnatal care

Postnatal care

Our postnatal care advice covers everything from healing and wellbeing to feeding support and postpartum check-ups. Explore expert advice designed to help you take care of yourself while caring for your newborn.

Postnatal care

Two mothers sit on a cozy beige couch, engaging with their babies. One woman, wearing a light gray sweater, is breastfeeding her infant while smiling at her friend. The other woman, dressed in a white outfit, gently supports a baby in a floral onesie who is sitting upright on the couch. The room has a warm, inviting feel with soft cushions and a framed black-and-white artwork on the wall.

Postnatal Care and Support for MothersPostnatal care | 6 Min

A person in a beige long-sleeve shirt holds a white reusable pad in a bathroom. Several other reusable pads are neatly placed on a wooden tray on the marble countertop, which also has bottles of soap, skincare products, and cotton swabs. The bathroom features a gray vanity, a toilet, and a small woven basket on the floor.

Postpartum BleedingPostnatal care | 7 Min

A couple hugging in front doorway

Sex after birth: how long should you wait?Postnatal care | 7 Min

Mum cradling newborn baby

What to expect immediately after a vaginal birthPostnatal care | 12 Min

New mum exercising at home

Postnatal Exercise Postnatal care | 10 Min

Pregnant woman doing yoga strech

Best Activewear for Pregnancy and Post Natal WomenPostnatal care | 4 Min

Postnatal mum practicing yoga on a mat in lounge

What equipment do I need to exercise from home?Postnatal care | 2 Min

Mum doing gentle stretches whilst holding baby

How to safely return to exercise after birthPostnatal care | 3 Min

A woman doing a high plank whilst baby lies on mat under her

How to build your core strength after birthPostnatal care | 4 Min

Mum looking stressed whilst rocking crying baby

Postnatal Depression symptomsPostnatal care | 6 Min

Mum holding baby on hip walking around bedroom

The truth about diastasis rectiPostnatal care | 2 Min

Mom soothing crying baby

What to expect after a C-sectionPostnatal care | 5 Min

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