Home
Advice Hub
Newborn
Postnatal Care

Postnatal care

Postnatal care

Postnatal care

Our postnatal care advice covers everything from healing and wellbeing to feeding support and postpartum check-ups. Explore expert advice designed to help you take care of yourself while caring for your newborn.

Postnatal care

Newborn Essential newborn care New parent support Newborn feeding issues Postnatal care

Two mothers sit on a cozy beige couch, engaging with their babies. One woman, wearing a light gray sweater, is breastfeeding her infant while smiling at her friend. The other woman, dressed in a white outfit, gently supports a baby in a floral onesie who is sitting upright on the couch. The room has a warm, inviting feel with soft cushions and a framed black-and-white artwork on the wall.

Postnatal Care and Support for MothersPostnatal care | 6 Min

A person in a beige long-sleeve shirt holds a white reusable pad in a bathroom. Several other reusable pads are neatly placed on a wooden tray on the marble countertop, which also has bottles of soap, skincare products, and cotton swabs. The bathroom features a gray vanity, a toilet, and a small woven basket on the floor.

Postpartum BleedingPostnatal care | 7 Min

A couple hugging in front doorway

Sex after birth: how long should you wait?Postnatal care | 7 Min

Mum cradling newborn baby

What to expect immediately after a vaginal birthPostnatal care | 12 Min

New mum exercising at home

Postnatal Exercise Postnatal care | 10 Min

Pregnant woman doing yoga strech

Best Activewear for Pregnancy and Post Natal WomenPostnatal care | 4 Min

Postnatal mum practicing yoga on a mat in lounge

What equipment do I need to exercise from home?Postnatal care | 2 Min

Mum doing gentle stretches whilst holding baby

How to safely return to exercise after birthPostnatal care | 3 Min

A woman doing a high plank whilst baby lies on mat under her

How to build your core strength after birthPostnatal care | 4 Min

Mum looking stressed whilst rocking crying baby

Postnatal Depression symptomsPostnatal care | 6 Min

Mum holding baby on hip walking around bedroom

The truth about diastasis rectiPostnatal care | 2 Min

Mom soothing crying baby

What to expect after a C-sectionPostnatal care | 5 Min

12 / 15

Join the family

Follow us on Instagram for parenting tips, real-life moments, little wins, and inspiration.