Postnatal nutrition

Mum eating with baby on hip

Postpartum | Wellbeing | | Helen Farnsworth

It is important to give the quantity and quality of the foods and drinks you’re consuming some thought to ensure you are receiving all the energy and nutrients you need to produce milk for your baby, and to optimise your own health

Safe exercises to do pre & post birth

Pregnant woman going for a swim

Postpartum | Wellbeing | Pregnancy | | Charlie Launder

When it comes to exercise in pregnancy and into early motherhood you’ll be pleased, and maybe surprised to hear that there is far more that you can do than you can’t. The top priority is to keep you and the baby safe, and the next thing on the list is to help your body to prepare for recovery in the best way possible.

Coping with a lack of sleep

Dad lying on sofa with baby on chest

Wellbeing | | Elinor Harvey

Whether you’re a working parent, at home, or a bit of both, completing normal day to day activities can feel impossible with a lack of sleep. Our relationship expert shares her top tips on how to prevent the toll of tiredness effecting you and your partner's relationship.