Lauren Allen is a new mum of two, recently having welcomed her second son into the world. She is a great lover of staying active and helping to empower women through fitness. Her instagram is filled with exercises for woman from postpartum to regular exercises.
Improve your physical and mental wellbeing by taking your pregnancy exercise outside! Not sure where to start? The lovely @laurenallenfitness has shared her top tips below...
Pregnancy | Wellbeing | | Lauren Allen
We spoke with @laurenallenfitness on why gentle exercise is beneficial during pregnancy, she shared with us some practical try-at-home exercises to get you and your little one moving...
