Top tips for babywearing in hot weather

You and the carrier are both like extra layers for your baby, so in warm weather make sure you’re both wearing lightweight clothing, like linen or 100% cotton, or functional fabrics like sportswear with UV protection. For your baby, it’s best to keep their arms and legs covered in the sun, so light long sleeves and trousers are recommended.

Skin-to-skin can get a bit sweaty, so save it for when you’re keeping cool at home and make sure there’s at least one layer of fabric between you and your baby when they’re in the carrier. If it’s really hot, the buggy might be more comfortable – and easier to shelter from the sun.

Though it’s nice to enjoy the sunshine, it’s best to stay in the shade with your little one. Try to plan your activities to avoid the hottest point in the day so you don’t overheat.

When you can’t stay out of it, make your own shadow by wearing hats. A nice big hat on you will create some extra shade for your baby, and of course they should also wear a hat – if you can convince them to keep it on!

Keep your fluids up and keep a bottle of water handy for yourself, while also ensuring your baby gets all the hydration they need. You could also cool off with a spray bottle of water, which your baby will no doubt enjoy as well!

Temperature check on the back of the neck. In very hot weather, it’s a good idea to keep an eye on your baby’s temperature. Signs of overheating include hot, moist skin, a red head, rapid, shallow breathing, restlessness or exhaustion. Check the back of your baby’s neck and in between their shoulder blades, and get them to a cool room to cool off – or a doctor if you’re worried.