Monday
Breakfast
Toast with sugar free jam and a yoghurt with a handful of blueberries
Lunch
Veggie quesadilla with cheese and ham
Dinner
Roast chicken with broccoli and potato smiles
Snacks
Strawberries, cheese crackers, quartered grapes
Tuesday
Breakfast
Oat and banana muffin with sliced banana and strawberries
Lunch
Hummus dip with wholemeal pitta bread, carrots and cucumber
Dinner
Spaghetti Bolognese with pureed veg hidden in the sauce
Snacks
Babybel cheese, blueberries and mango roll ups
Wednesday
Breakfast
Multigrain hoops with milk
Lunch
Ham and cheese sandwich with tomatoes, cucumber and veggie straw crisps
Dinner
Wholegrain chicken nuggets with beans, peas and cubed potato
Snacks
Raisins, yoghurt, cheese crackers
Thursday
Breakfast
Toast with cacao spread and sliced strawberries
Lunch
Cheese and spinach muffins warmed with butter
Dinner
Fish curry with rice, hidden veg and a small naan bread
Snacks
Banana, yoghurt, veggie straws
Friday
Breakfast
Porridge mixed with blue milk, half of a HiPP Organic fruit pouch and some chopped fruit
Lunch
Slices of chicken breast, cherry tomatoes, cubes of cheddar cheese, cucumber and a slice of bread and butter
Dinner
Quorn dinosaurs, a mash potato volcano and broccoli trees with beans
Snacks
Dry cereal, a smoothie, cheese cubes
Saturday
Breakfast
Scrambled egg with cheese, sausage and spinach
Lunch
Hidden veggie pasta with parmesan cheese
Dinner
Chicken tacos with rice, veggies, sour cream and salsa
Snacks
Strawberry and banana muffin, yoghurt
Sunday
Breakfast
Pancakes with berries, maple syrup and yoghurt
Lunch
Tuna sandwich with veggie crisps and cherry tomatoes
Dinner
Sunday dinner with roast beef, potatoes, veg, Yorkshire pudding and gravy
Snacks
Orange, apple, cheese crackers
