Charlie shares her recommendations on what equipment you do and don't need for home workouts, why they are useful and should you be thinking about investing in some exercise equipment for your home.
Postpartum | Wellbeing | | Helen Farnsworth
It is important to give the quantity and quality of the foods and drinks you’re consuming some thought to ensure you are receiving all the energy and nutrients you need to produce milk for your baby, and to optimise your own health
Postpartum | Wellbeing | Pregnancy | | Charlie Launder
When it comes to exercise in pregnancy and into early motherhood you’ll be pleased, and maybe surprised to hear that there is far more that you can do than you can’t. The top priority is to keep you and the baby safe, and the next thing on the list is to help your body to prepare for recovery in the best way possible.
Postpartum | Newborn | Wellbeing | | Elinor Harvey
It can feel like everyone else is living some perfect Instagram life without the #babyvomit, but the truth is that this newborn stage is worrying and challenging for nearly everyone.
Postpartum | Wellbeing | | Charlie Launder
Whether you are an avid gym goer, a seasoned runner or a complete beginner, returning to exercise after pregnancy can be challenging. Our bodies go through a lot during pregnancy and birth, and you need to take a gentle approach to returning to exercise after giving birth.
If you can’t fit into your old clothes, your belly is still rounded and soft and your stretch marks make you want to cry. It’s normal that your body looks like you’ve just had a baby- because you have! However there are lots of ways that you can help yourself if you’re struggling with your body image.
Newborn | | Louise Broadbridge
Having a new baby is a major change to your everyday life and you may be wondering how quickly you can return to some sort of normal. Establishing a routine will help you and your little one to settle into your new lifestyle.
Feeding | | Louise Broadbridge
Breastfeeding is packed with benefits for both you and your baby. If you’re still considering how you want to feed your baby, check out these great reasons to give breastfeeding a try.
Feeding | | Louise Broadbridge
A common concern people have about breastfeeding is that they won’t produce enough milk to satisfy their baby. We've had a midwife share some top tips on how to increase your breast milk supply.
Feeding | | Louise Broadbridge
Different positions can work well in different situations, so there’s no need to stick to one, although many mums will have a tried-and-tested favourite they use more than others. You can read more about breastfeeding positions in this article.
