How to build your core strength after birth
Postpartum | Wellbeing | | Charlie Launder
Charlie, pre & post natal fitness expert, shares the top 5 things you need to know about building core strength after having a baby.
Advice and support from expert articles
Coping with a lack of sleep
Whether you’re a working parent, at home, or a bit of both, completing normal day to day activities can feel impossible with a lack of sleep. Our relationship expert shares her top tips on how to prevent the toll of tiredness effecting you and your partner's relationship.
What to expect after a vaginal birth
Postpartum | Wellbeing | | Aby Tobin
Many aspects of becoming a Mum can come as a surprise and most have said the phrase “why did no one tell me?”. So, here are some things that can occur as a result of a vaginal birth and what you can do to help your recovery.
Post Natal Depression symptoms
Postpartum | Wellbeing | | Elinor Harvey
Just like after any big life event, there is a natural knock on effect onto our emotions. Elinor, relationship therapist, shares the common signs and symptoms of Post Natal Depression.
Sex after birth: how long should you wait?
Postpartum | Wellbeing |
Our resident relationship expert and pelvic health expert, covers how to safely return to having sex after pregnancy and the delivery of your little one.
Exercises to help build strength for birth
It's best to feel and be prepared physically for birth. Charlie, pre & post natal fitness expert, shares her five top exercises to help you build strength for the delivery of your little one.
The truth about diastasis recti
Aby, pelvic health specialist, shares all you need to know about the tummy gap (aka diastasis recti). As well as some simple exercises to help build up strength in your abdominal muscles after giving birth.
Ways to fit in exercise with a new baby
Postpartum | Wellbeing | | Charlie Launder
Whether your little one is napping or awake, Charlie shares her top tips on how to navigate when and how to work out with a baby around.
What to expect after a C-section
Postpartum | Wellbeing | | Aby Tobin
Whether you had planned to have a C-section or not, congratulations on your new arrival. Not only have you had major abdominal surgery, but you also have the effects of pregnancy to recover from, whilst taking care of a small human. In a word, you are incredible. So what can you expect in your recovery?
Postpartum recovery
Postpartum | Wellbeing | | Aby Tobin
Healing from the effects of both pregnancy and birth takes time, but you can support healing with simple daily habits in the early weeks. Read Aby's article to discover a Pelvic Health Specialists top tips for postpartum recovery.
